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10 Proven Steps to Decrease Your Stress at The Workplace

Currently, our planet is nothing more than a mound of chaotic pressure that is building until it explodes as if it were a volcano. Our employers, customers, and families constantly put pressure on us up to the point that some people break. There are many ways for you to decrease the work stress in your workplace, but there are some things you can do to help. Almost all of us spend 8-16 hours at work every day, which is almost two-thirds of our lives in an environment we would rather avoid.

Remember that stress is a result of our own putting it on ourselves. Despite the influence of others on our emotions, ultimately, we decide whether or not to be stressed. There is no one else who can control how you feel, only you. The true secret to reducing stress is to identify what makes you happy and content inside so that you can de-stress from the inside out.

Stress at The Workplace

#1. Have a Photo of The Happiest Time In Your Life?

Imagine that you are thinking back through your life and remembering the happiest moments. Whether it is when you had your first child, when you got married, when you went on a wonderful date, when you visited some fantastic place, or when you got a dog, chances are, you have a picture of that occasion. This tool will help you withstand work stress by reminding you of those happy times. Put the photo on your desk to remind you of those happy times.

The day my wife stepped out of the limousine at our wedding church was the happiest moment of my life, and it made me feel like the luckiest man on earth. As I remembered those feelings, I made sure to look at my wife again and again. She looked beautiful for the first time. As such, I keep a picture of my wife exiting the limousine on my work desk and when I am stressed, I just remember that moment when I look at the picture. My brain always releases the same feelings I had on that day when I look at that photo, no matter how many times I look at it. It helps me recover from feeling stressed.

You can control the times of vulnerability and stress by using the happy times of your life.

#2. Imagine your Boss Screaming at you Naked

We all have nightmare stories about our bosses who are grumpy, and I certainly have had my fair share, but most of the time, when people say they are stressed out, they're referring to a boss that is abusive and yells a lot. Then get out as soon as you can if you work in an abusive environment! 

Life is too short to deal with that and no matter how much money you have, you shouldn't put up with it. Does money matter so much that a heart attack tomorrow would be worth the stress? NO!

When you have a boss that yells at you a lot out of sheer impatience or just because they're rude, just imagine them yelling at you naked. If someone walked into your office naked, that is with no clothes on, would you give them the benefit of the doubt? 

Course not! What's the point of taking your boss seriously when he comes in and yells at you? Your boss wouldn't have to yell at you if he or she is an effective communicator.

Try picturing your boss naked the next time he or she comes into the office. See what you do when they are screaming at you naked and how you react to it. You will find that with a little practice you can deal with a grumpy boss much better.

#3. Take a Walk Around the Work and do Some Exercises

There is no doubt in the world that exercise gets the blood flowing and burns off the stress, but sneaking away during the day can be challenging, but there are other Office Exercises that can help you considerably. In the office, you can do many exercises you can do such as rolling your shoulders, clenching your hands, and even stretching your neck to relieve stress.

Much of our stress comes from sitting in front of the computer all day. Get up and stretch at least five minutes every hour. Whenever you fail to do that on a regular basis, you may find that you suffer from aches and pains, which can add to your stress level.

Talk to your General Practitioner or Physiotherapist to get the best Office Exercises for your abilities and they will be able to help you develop one. You will be surprised how much easier life is with Office Exercises.

#4. Allow Enough Time Between Meetings

In my five years as a banker, I never encountered an organization with so many meetings. The whole day was spent going from one meeting to another, and one very important lesson was learned. The meetings would happen regardless of my schedule. You should include travel time for getting to and from a meeting when you schedule an appointment.

The firm I worked for would schedule meetings next to each other even when the meeting was on the other side of the city if you forgot to schedule travel time. Typically, you would be expected to attend the other meeting as soon as you arrive.

#5. Plan Your Day

Prior to that point, we discussed scheduling time between meetings, but we need to expand on this. Do not let others plan your schedule. It is all too common for stress management in the workplace to say things like, "I did not have lunch today", or "I have been rushing around and have not had time to stop". Don't get tripped up, you're in control and you're the one who decides what happens.

Whenever you work, it's very important that you schedule two decent breaks every day - including half an hour for lunch and another 20 minutes elsewhere during the day. You probably manage your day using Microsoft Outlook or Lotus Notes if you are like most people. If you don't schedule any time, and you need to, use either one.

Organizing your time in advance will allow you to take a break, meditate, relax, and prepare yourself for the upcoming tasks. Whether you work 16 hours a day like me, or even if you don't, you should also schedule at least an hour and a half at the gym during your dinner break, even if that's just using the treadmill. Doing this will keep you from becoming a statistic at 40 and will keep you from living the life you've always wanted. The leading hand of my organization lost his life because he did not do what was right. It can happen to you.

#6. Don't Spend too Much Time on Email

Although technology is a wonderful thing, it can also cause problems when it takes over your life. For example, email can quickly overwhelm you, which can cause you to be stressed. My team and I have a rule that nobody who works in the office can respond to emails for more than 60 minutes daily. Putting this policy in place was prompted by the fact that many members of my team and our corporate clients spent their entire day emailing one another rather than dealing with the issue at hand.

You receive an email on one topic, and then within seconds the subject line changes to another topic. How often does this happen? One time, I worked as an external consultant for a company and most of the time I simply responded to emails all day long without doing anything else. A simple phone call would have dealt with most of the emails. There was an open plan office layout I worked in and I had a colleague working across from me who refused to talk to me or anyone else on the floor and all he did was send emails when he had a problem.

There is no point in doing business this way, as it does not work the way it should and only causes technology stress. My solution was to speak the answer back to him every time he emailed me. In an office next to yours, don't use technology to take over your life, so if you need a question answered, go to their office and knock on their door.

When you do this, you are accomplishing item number 6 by limiting your emails and item number 3 by getting up and moving around in the office. You'll be getting your blood flowing through your veins from that walk.

#7. Be Prepared to Say "NO!"

In our world today, everyone wants to get ahead, and I am sure that part of us wants to be like Bill Gates or Donald Trump and live a life of luxury. Many people make the mistake, however, of simply accepting whatever is thrown at them. However, even though saying 'yes' is great, people like Bill Gates and Donald Trump have teams of people working with them, and as a human being maybe you are one of them but being human sometimes means saying 'no'. 

Our bosses will check the 500-page report we will submit to them tomorrow, but what is the point of saying that? It is extremely unlikely that will happen. You need to say no sometimes in this world, and that does not only go for bosses, but also for clients. Across my various businesses, my team and I have a 7-day schedule. If we have a lot to do, we sometimes need to work six days a week to complete our tasks. A customer from our car cleaning business demanded one of my team members clean their car at 7:00am one Sunday morning - it was 6:30 am on a Sunday morning - because an important family member was going to arrive.

It would have been easy for me to give many responses, but I simply answered No! As they ranted and raved for about 10 minutes, I imagined they were naked and yelling at me, which was an amusing sight. When they were finished, I simply asked them would they be able to work every weekend, including Saturday and Sunday, for the next couple of weeks. "NO, My Weekends Are My Own, I'm not working them for anyone." Then I replied, "Then that's your answer and I hung up." You know the funny thing; they rang me on Monday morning and apologized and we did the top car cleaning service on their car the following week.  I charged them more as well.

Most clients will acknowledge the response of No when they comprehend the reason why you are saying No. Some won't, however at that point do you truly need them as clients in any case.

#8. Take Your Shoes off and Stroll on the Floor Covering

The living daylights are shocked when I do this de-stressing activity. Around 10 years ago I first met a lady in her early 40's who seemed unfazed by anything. The secret to her calmness was that whenever she got flustered, she would remove her shoes as often as possible to stay in touch with the ground. The statement I made about shoes being able to separate us from our surroundings was a very prominent one for me, because I never really thought about them in It may not seem logical at first, but it makes sense when you think about it.

What is the first thing you do when you go to the beach. If you take your shoes off, you will feel the sand between your toes as you walk. Whenever you take the children to the park, what do you do with them? 

You can enjoy running around or playing in the mud by removing your shoes. The fact remains that disconnecting from mother earth makes us more stressed, whether we realize it or not.

Whenever I am working in my office, I now always take my shoes and socks off, so I can feel something more inspiring in my feet than just the hard soles of my shoes. In Brisbane Australia, another corporate CEO walked every lunch hour on the grass in Anzac Square so that he could stay in touch with the world. Surely it must work if it worked in Pretty Woman.

#9. Play Music

It is important to listen to the right type of music when you are trying to cope with stress and find your inner peace. Stress can be exacerbated by certain types of music when listened to when stressed. Research has shown that Baroque music is effective in reducing stress. As it turns out, this music has only 60 beats per minute, which is exactly what our heart rate should be. The extravagant music has been found to expand the alpha waves in your left and right sides of your cerebrum which assist with further developing your learning capacity, imagination, and smoothness.

#10. Meditate

OK, I can hear it now, "Goodness Yeah Hippy, Want Us to Meditate do ya." Absolutely! Look while contemplation has unquestionably been a thing of periphery bunches in western culture or connected with more eastern religions numerous specialists are presently reaching the unmistakable resolution that reflection can have a colossal effect on our everyday lives and assists us with defeating pressure.

The center benefit contemplation will play in your office is to assist you with unwinding and manage testing circumstances all the more actually. The more loosened up you are the more inventive you can be in managing any issues that emerge. I absolutely suggest that when you are contemplating, that you utilize rococo music with your reflection as it will assist with expanding the alpha waves which will assist with driving you to a quiet inclination. This is particularly helpful on the off chance that you don't have a significant stretch to ponder. I suggest a brief contemplation meeting something like once per day ideally two. You will be truly astounded the distinction it makes to your day. Simply give it a shot, you don't have anything to free and the remainder of your life to acquire

The workplace climate in these centuries is undeniably more upsetting than they were a century prior, yet there are things you can do about it yet it ultimately depends on you. Keep in mind, we just have one life and it's anything but a dress practice so gets out and lessen the pressure your office gives you and have a great time. To polish off let me repeat the ten things you can do to decrease your pressure at the workplace.


As the world we live in continues to build to the point that it bursts like a volcano, it is nothing but a mound of chaos. Employers, customers, and families put an extreme amount of pressure on us to the point that some people break. There are things you can do to decrease the stress of working at a place we really do not want to be, and many of us spend between 8 and 16 hours at the office a day.


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